Athlete training At Sports First

This type of training session will be geared toward the high school soccer athlete. During this class, athletes will partake in multiple position specific drills and train, while also fine tuning overall soccer skills to help them compete at their own highest level. Mechanics worked on in this class will be ball control, passing, finishing, and defensive positioning. 

This is a foundational training session that will focus on a broad spectrum of soccer mechanics that are critical to the game. The training session will use drills and small sided games to help your young athlete prepare for a higher level of play with a better understanding of the game. 

This is a training session for high school level athletes to fine tune all around skills to take to the football field. We will work on explosiveness and change of direction, along with power, and work through game-like situations to prepare your athlete to compete at their highest level.

This is a foundational session for younger football players to practice game-like movements on a broader basis. Athletes will go through multiple skill specific drills and game like situations to better prepare them for the next level of play. We will work on things such as speed, power, and change of direction over the course of the session.

This is a quarterback and wide receiver specific training session. We will lay a foundation of critical skill sets and also fine tune them to stand out on game day. Quarterback will work drop backs, throwing, pocket passing, reading the field, and much more. Receivers will be working releases against press and zone coverage, route timing, hand-eye coordination, and also much more.